Left Brain
Right Brain
The Dangers of Repression and Benefits of Integration
We have all heard of “repression” and “integration” in some ways throughout our lives. It is easy enough to understand their meanings and compartmentalize these words into our vocabulary. But when it comes to taking on our own patterns, many of us still don’t...
Codependence, Independence & Interdependence: What’s the Difference & When Should You Strive for Each?
We are all familiar with the word independence, as society teaches us to be independent and do for ourselves. Many people are becoming familiar with the concept of codependence, and it seems to be a buzzword these days. We are generally less familiar with the concept...
Change Versus Transformation
Transformation is a hot word these days, but what does it really mean? And what’s the difference between transformation and change? In business, change management describes an organization reacting to external influences, by modifying regular actions to achieve the...
Benefits of Utilizing Therapy & Coaching
Have you found yourself interested in coaching, and hesitant to “cheat” on your therapist? Well, chances are that your therapist wants you to do what’s best for you. This article will explain the similarities and differences between the therapeutic and coaching...
What is Ontology and How is it Practiced in Coaching?
When people ask me what type of coach I am, and I tell them I am an ontological coach, my answer is often met with the question, “What’s ontological mean?” Although I have a spiel that I do in the moment, I am writing this in hopes that those who find me may already...
What Are the Benefits of Hiring a Life Coach?
Life coaching is a relatively new field. Its origins trace back to the 1960s & ‘70s, from ideas of self-realization, and expanded in the 1980s & ‘90s to apply to both personal development and business growth. Some of life coaching’s founding fathers are Warner...
Repression vs Integration
Personal integration is a key concept in coaching. When we repress part of ourselves, we are not only repressing the qualities or characteristics that we deem negative, but also the strengths that they hold. Our intention in coaching is to distinguish survival...
Codependence, Independence, & Interdependence
“I need to stay here because they won’t be okay if I leave.” “They try so hard – they just don’t understand how much this hurts me.” “If I can help them understand, then they can be a better person and have a better life.” “They have told me how much I help...
Change Versus Transformation
Transformation: A thorough or dramatic change in...
Therapy or Coaching: Which is Right for Me?
Being human is complex, and we all need support to be well and be thriving. Thankfully, there are many helpers in the world! Whether you’re moving on from suffering, or moving forward into a new future, people are available to help with your transition. The key is...
Being Versus Doing
As an ontological coach, I coach to people’s Way of Being. People often feel confronted when I ask about this – “myself – who else could I be?” So, here’s what I’ve got to share about Being. Our Way of Being (“Being”) is how we perceive the world, and where we choose...
Benefits of Working with a Coach
Coaching helps you: Clarify your goals, create an action plan and gain momentum in projects Identify stops, blocks and obstacles holding you back Develop strategies for overcoming your stops, blocks and obstacles Identify your strengths and gifts Be supported while...