Clearing Ego & Creating Magic

Repression vs Integration

Personal integration is a key concept in coaching. When we repress part of ourselves, we are not only repressing the qualities or characteristics that we deem negative, but also the strengths that they hold. Our intention in coaching is to distinguish survival...

Change Versus Transformation

Change: make (someone or something) different; alter or modify. Replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for (another Transformation: A thorough or dramatic change in form or...

Therapy or Coaching: Which is Right for Me?

Being human is complex, and we all need support to be well and be thriving. Thankfully, there are many helpers in the world! Whether you’re moving on from suffering, or moving forward into a new future, people are available to help with your transition. The key is...

Being Versus Doing

As an ontological coach, I coach to people’s Way of Being. People often feel confronted when I ask about this – “myself – who else could I be?” So, here’s what I’ve got to share about Being. Our Way of Being (“Being”) is how we perceive the world, and where we choose...

Benefits of Working with a Coach

Coaching helps you: Clarify your goals, create an action plan and gain momentum in projects Identify stops, blocks and obstacles holding you back Develop strategies for overcoming your stops, blocks and obstacles Identify your strengths and gifts Be supported while...