Coaching with Meredith
Set your intention and craft the life of your dreams!
Goal Setting
Well-Being & Confidence
Self-Awareness, Relationship & Spirituality
Career Growth
The International Coaching Federation defines coaching as, “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Coaching helps you discover, clarify and align with what you want to achieve, encourages self-discovery, and holds you accountable and responsible for your life. It helps you generate your own solutions and strategies, so that you are confident and productive in navigating your life and generating what you want.
What is Life Coaching?
- Partnership between coach and client, in which the coach asks questions that help the client find solutions for themselves
- A process which unlocks your potential and maximizes your performance, helping you to discover, learn and create
- A practice in building self-awareness, empowering choice and realizing transformation
- A combination of: active listening, powerful questioning, thought-expansion, project planning and accountability
- Facilitation of: goal clarification, obstacle identification, strategy production, and self-realization – which are then put into action to effect long-lasting transformation and growth
Who is Life Coaching For?
Coaching is for people who:
- Want to accomplish more and are ready to close the gap to realize the vision they hold for their lives
- Feel stuck, procrastinate, or have difficulty moving forward
- Need accountability to achieve their goals
- Feel they’re not living up to their full potential
- Desire a more fulfilling and purpose-driven life, increased self-esteem and creativity
- Are planning for or navigating a significant change in life
About Coaching
Hi! I’m Meredith. I partner with people (just like you) to help them get out of their own way and into action – so that they can live the life they want to!
Have you been thinking to yourself…?
- I’m ready to get clear about what I want in life and what’s in my way
- I’m done with the past, and ready to build a future I love
- I need accountability to achieve my goals
- I feel I’m not living up to my full potential
- I desire a more fulfilling and purpose-driven life
If so, coaching could be exactly what you need to push past your resistance, create structures for success, and achieve the results you’re working toward!
As an ontological coach, I combine ontology (the study of being) with facilitation (putting a plan into action) to generate new and rewarding results with clients.
BEING + DOING = HAVING
Ever wonder why sometimes, no matter what you do, it never adds up to what you’re after? It likely has to do with who your Being (unnoticed beliefs you hold that limit your actions). Society has us trained to be production machines, to use all of our time Doing (whatever), but we rarely focus on ourselves and the way we are Being in what we do. This leaves us feeling unfulfilled and frankly, depleted.
With my coaching, you can learn to recognize and generate who you are Being, and choose actions from that Being which are aligned with what you desire to have. I hold space for you to realize the life you want, and then train you to play with your Being so that your future reality starts making its way to the here-and-now.
We work together to identify your authentic Being, your “Essence.” Then we co-create an open, honest, and judgment-free container where we observe your survival mechanisms, limiting beliefs, patterns, stories and stops—all so that you can see, understand, and integrate your “stuff.” And by the end of a few months, you’re playing with your entire “inner team,” intuitively aligning with your authentic Self, and realizing tangible goals and achievements all over your life!
If you wonder what you’re capable of, coaching is for you! But you have to choose yourself in order to make the first move. What have you got to lose? The first conversation’s free, anyway! Set your intention and craft the life of your dreams!
Book a 30-minute info call or sample session today!
1 on 1 Coaching
- Work directly with Meredith
- Create goals that, when reached, will shift your life
- Identify and remove barriers which are blocking you from achieving your goals
- Create practices to move beyond barriers
- Realize new paths, possibilities and results for your life
4 Month Package
6 Month Package
12 Month Package
6 Week Package
(for returning clients only)
10 Week Package
(for returning clients only)
Group Coaching
- Explore a predetermined topic or area in service of the group
- Identify and remove barriers which are blocking the group from achieving their goals
- Create practices to move beyond barriers, and realize new paths, possibilities and results
- Generate self-accountability through partner accountability
- Create stronger interpersonal skills between group members
4 Weeks Package
8 Weeks Package
12 Weeks Package
Disclaimer: By participating in sessions with With You, LLC, you acknowledge that Meredith O’Leary is not a licensed psychologist or health care professional, and her services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. Meredith cannot make any guarantees other than to deliver the services purchased as described. Clients under the age of 18 must share this statement with a parent or guardian.