I’m currently about halfway through my coaching program with Meredith, and I can truthfully say that working with her has changed my life in some very tangible ways. I had already been doing some work to heal and grow, but working with Meredith has really streamlined and opened up so much more. Through our work together, I’ve found it much easier to identify and work through the emotions and triggers that come up. I’ve even been able to observe my resistance as it comes up. Part of what is so great about working with Meredith is learning how to be an observer of my emotions. The benefits of this have been immediately effective in navigating my world, where I’m now able to thoughtfully respond instead of just reacting.

Another aspect of our work together that I am really loving are the projects that we’ve designed together. They’re incredibly helpful for goal-setting, breaking it down into workable parts, and actually accomplishing those goals. The more small wins I have with Mere, the more confidence it has given me to tackle other issues in my life. It’s started a bit of a positive waterfall effect. Our work has also immediately benefitted my closest relationships, where I’m able to more consciously consider what I need, how to ask for it, and how to be a better listener. I’m a more balanced person, so that makes me a better partner and parent.

This work is not always easy, but it is absolutely worth the effort and money. I would 100% recommend working with Meredith to anyone who is seriously looking for some healing and forward progress in their life. It was definitely at least 5 or 6 sessions before I had one where I didn’t cry, but looking back, those releases were so important to be able to get movement in the direction I want to go. And I’m genuinely, truly excited for our progress moving forward.

Lastly, I want to encourage anyone who has even any passing interest in self-development to book the complementary call with her. It’s completely free and I never once felt any kind of pressure to sign up for her program. It’s a very easygoing conversation. For full transparency, I really didn’t come to the conversation very openly, I didn’t think I could make it fit my life and my budget. But the conversation was so easy and without any kind of pressure, and I had a really big breakthrough moment just a few hours after we got off the phone. The first couple of conversations actually are free because Meredith is really looking for clients that are a good match for her work. And incredibly, she offers an income-based sliding scale, which made it financially possible for me to start working with her.
Meredith is awesome. She is kind, thoughtful, steady, and a gentle-but-firm mirror and guide. It’s been very evident to me that she is truly called to this work, and I am so grateful for her.

– Jess